PERSONAL/SMALL GROUP/TEAM TRAINING

Whether you want to work out one on one with a trainer/get a small group or team together to achieve your goals, the trainers at RHP are here to help.

Personal Training

The Personal Trainers at RHP Training Centre are certified and experienced professionals dedicated to helping you improve your physical fitness, health and quality of life.  Our trainers will customize an exercise program designed to help you achieve your fitness goals and keep you motivated!   Learn effective training techniques, increase muscular strength and endurance, enhance aerobic capacity and sport-specific performance, and gain relevant nutrition and lifestyle advice.  Regardless of your personal goals, our Strength and Conditioning Team will devise a plan that will work for you!

Small Group Training

Experience the benefits of a Personal Trainer in a group setting.  With group sizes ranging from 3 to 8, Small Group Training allows more personalized attention enabling clients to achieve their goals faster. Our Personal Trainers are hand picked for their education, knowledge, track record for achieving client results and pure charisma and likeability. We teach our classes to all skill levels, so whether you are a novice or a pro, all of our classes will challenge you to your own personal fitness level in an intimate class setting with like-minded clients.

Team Training

RHP Training Centre is the leader in Team Training in Northern Ontario.  Our Strength and Conditioning Team is second to none when it comes to innovative yet appropriate training methods to help take your team’s strength and fitness to the next level. Currently we service a variety of sports organizations including the OHL Sudbury Wolves, NOJHL Rayside Balfour Junior Canadians, Sudbury District Girls Hockey Association (SDGHA), Nickel City Hockey Association (NCHA), Sudbury Ringette Association, Northern Chill Volleyball Club, Nickel City Aquatics Swim Club.