FITNESS CLASSES

RHP Training Center Inc. offers cutting edge Fitness classes.  Our classes are lead by highly certified instructors who can take your present fitness level to new heights.  Whatever your fitness goals are or what time of the day works best for you, RHP Training Centre has a class for you!  Don’t delay.  Start your fitness journey with us today!


PURCHASE OF GYM MEMBERSHIP NOT REQUIRED FOR FITNESS CLASSES

Rise and Grind FitBlast

Working late? Evening commitments with your children? Can’t seem to find the time? Schedules can be jam packed, and finding the time for fitness can be tough. The Rise & Grind FitBlast is an effective and efficient way to get your workout done early! This circuit style boot camp is a combination of high intensity weight training and cardio conditioning that is sure to not only help you reach your goals, but it will start your day off strong! The best part of it all, you are done with your workout by 7:00 am!! Join Us and make a commitment to get fit! Register Now!
8 Week Program runs Mondays, Wednesdays and Fridays from 6:00am to 7:00am (May 13th to July 5th, 2019)

* Registrations Now Open! *

Morning FitBlast

Register for this awesome morning fitness class that is an hour long and the most fun you’ve ever in a gym! The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors. Spots are limited for this fun for all levels program so get your spot today!
May 21st to July 11th, 2019 (Tuesday and Thursday) 9:00am to 10:00am

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

* Registrations Now Open! *

LunchTime FitBlast

Register for this awesome daytime fitness class that is an hour long and the most fun you’ve ever had in a gym! The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors! Spots are limited for this fun for all levels exercise class, so get your spot today!

Register for classes for the following sessions:
May 20th to July 12th, 2019 (Monday, Wednesday and Friday) 12:00pm to 1:00pm

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

* Registrations Now Open! *

8 Week “BURN” TRX Core Challange

This Total Body TRX Program is sure to challenge you with 45 minute, fast-paced classes combining TRX strength exercises and cardio drills. This program has been created to focus on toning and strengthening your entire body, while bringing your fitness to a whole new level! Timed sets will keep your heart rate pumping as you push through the reps at your own pace and level of difficulty. The success rate was so impressive for the first round of the challenge that we have decided to hold another 8-week session.
June 4th to July 25th, 2019 (Tuesday’s and Thursday’s 7:00PM – 7:45PM) 

* Registrations Now Open! *