FITNESS CLASSES

RHP Training Center Inc. offers cutting edge Fitness classes.  Our classes are lead by highly certified instructors who can take your present fitness level to new heights.  Whatever your fitness goals are or what time of the day works best for you, RHP Training Centre has a class for you!  Don’t delay.  Start your fitness journey with us today!


PURCHASE OF GYM MEMBERSHIP NOT REQUIRED FOR FITNESS CLASSES

Fit Moms – Kid Friendly

This class is designed as a place for moms to go to workout with their children.  It eliminates the need for childcare.  You can exercise with them right beside you, on you or in a gated area.  All fitness levels welcome!

November 7th, 2018 to January 2nd, 2019 (Tuesdays & Thursdays at  10:30AM – 11:15AM)

Registrations Now Open!

Rise and Grind FitBlast

Working late? Evening commitments with your children? Can’t seem to find the time? Schedules can be jam packed, and finding the time for fitness can be tough. The Rise & Grind FitBlast is an effective and efficient way to get your workout done early! This circuit style boot camp is a combination of high intensity weight training and cardio conditioning that is sure to not only help you reach your goals, but it will start your day off strong! The best part of it all, you are done with your workout by 7:00 am!! Join Us and make a commitment to get fit! Register Now!
8 Week Program runs Mondays, Wednesdays and Fridays from 6:00am to 7:00am (November 19th, 2018 to January 25th, 2019)

* Registrations Now Open! Spots are limited, so book your spot today! *

Morning FitBlast

Register for this awesome morning fitness class that is an hour long and the most fun you’ve ever in a gym! The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors. Spots are limited for this fun for all levels program so get your spot today!
November 20th, 2018 to January 24th, 2019 (Tuesday and Thursday) 9:00am to 10:00am

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

LunchTime FitBlast

Register for this awesome daytime fitness class that is an hour long and the most fun you’ve ever had in a gym! The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors! Spots are limited for this fun for all levels exercise class, so get your spot today!

Register for classes for the following sessions:
November 19th, 2018 to January 25th, 2019 (Monday, Wednesday and Friday) 12:00pm to 1:00pm

*Registrations now open! Spots are limited, so book your spot today!*

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

Pound

Pound is a full body cardio jam session championed by fitness rebels around the world!  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements.

Register for classes for the following sessions:
November 7th, 2018 to January 2nd, 2019 (Wednesdays) 5:30pm to 6:15pm

* Registration Now Open *

8 Week Total Body TRX Challenge

The Total Body TRX Program is sure to challenge you with 45 minute, fast-paced classes combining TRX strength exercises with cardio drills. This program has been created to focus on toning and strengthening your entire body, while bringing your fitness to a whole new level! Timed sets will keep your heart rate pumping as you push through the reps at your own pace and level of difficulty. The success rate was so impressive for the first round of the challenge that we have decided to hold another 8-week session.
November 20th, 2018 to January 24th, 2019 (Tuesday/Thursday 7:00PM – 7:45PM)

Registrations now open! Spots are limited, so get yours today!

STAY TUNED FOR THE LAUNCH OF OUR POWERLIFTING SEMINARS AND CLASSES!