STRENGTH & CONDITIONING/FITNESS TEAM
Troy is the Director of Strength and Conditioning at RHP Training Centre. With over 17 years of experience, Troy has made training individuals and team his life. Troy’s expertise at dry land training has touched many athletes in many different sports. He has worked with hockey players, boxers, volleyball, soccer, baseball and football players. He has also worked with skiers, powerlifters and athletes in Track and competitive bodybuilding. Troy is the Strength and Conditioning Coach for the OHL Sudbury Wolves, the NOJHL Rayside Balfour Canadians, Sudbury Lady Wolves Major Midget AA and the Sudbury Nickel Capital Wolves AAA teams.
During Troy’s years of experience he has also worked with special populations, including car accident victims and cancer survivors. He has also trained clients with fitness and weight loss goals and guided these people to reach their full potential.
Along with being a certified personal trainer, Troy has certifications in Sports Strength, Sports Movement, TRX and BOSU. Troy’s ambition/objective is to train his clients weaknesses and further develop their strengths in order to help each of them reach their personal goals.
Lynne is a Certified Personal Trainer Specialist and Lifestyle coach. Lynne’s passion for fitness, her commitment to her clients’ and relentless energy are the driving forces behind her success. Lynne is an avid outdoors person who enjoys spending time cycling, running, biking, and paddle-boarding.
Exercise and good nutrition became a propriety for Lynne when she competed in the 2008 Ontario Physique Association show in Ottawa. Since then, Lynne became interested in educating, motivating and inspiring individuals to become healthier, lose weight, and gain self-confidence.
Lynne is a graduate of Biochemistry at Laurentian University, and a member of the Canadian Fitness Professionals. She has studied human anatomy, exercise physiology, nutrition, as well as volunteered training for high school volleyball teams.
Lynne has been working in the fitness industry since 2008. She has designed a private fitness studio, conducted several outdoor training programs, customized fitness plans for individuals and athletes and has taught Nutrition at Cambrian College. Lynne is able to provide individuals with complete fitness assessments and testing, weight loss and body sculpting programs, strength training, muscle building programs and various indoor and outdoor group fitness classes.
Dana is a Registered Kinesiologist from Timmins, Ontario. Growing up in an active family, Dana was a Dancer for 18 years, and participated in many other sports such as Soccer, Golf, Basketball and Volleyball. Her love of sports made her decision to attend Lakehead University easy where she received her Honours Bachelor Degree in Kinesiology. Dana has experience strength training hockey teams and loves working with all types of athletes to help them meet their maximum potential. As a registered Kinesiologist, Dana has helped Motor Vehicle Accident and WSIB patients re-strengthen and rehabilitate injuries sustained in car accidents or workplace accidents, as well as rehabilitated many patients who have sustained various musculoskeletal injuries.
Dana is a Certified Shift Concussion Management Provider and has had great success with the program thus far. Dana is also certified in Soft Tissue Release Technique as well as Sport wrapping and taping. In addition, Dana recently obtained her Brand X Method Certification. The Brand X Method is a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime.
James is a Certified Personal Trainer and a graduate of Cambrian College’s Physical Fitness Management program (FLBU). He is currently furthering his education through Laurentian University’s Sport and Physical Education program (SPED).
Although he did not compete in sports growing up, James got a taste for training and competing in his senior year of high school and radically changed his lifestyle. Although he had a late start into athletics James has made up for lost time, competing at a high level in both Triathlons and Weightlifting. In addition to swimming for the Laurentian Voyageurs and competing in local running events, he also competed in various CrossFit competitions across the province.
Over the past 8 years of training teams, athletes and individuals across various sports and disciplines, James has acquired numerous certifications and experiences in Weightlifting, Kettlebells, Gymnastics, Mobility, Endurance Sports, and Functional Training. In addition, he has received a Brand-X Certification and plans on furthering his knowledge in training and exercise. His passion and knowledge drives him to help athletes and individuals to improve their health and fitness, and achieve their goals.
Matt Neault is a Certified Personal Trainer who will be attending university to further his education in the fitness industry by studying Human Kinetics.
He has been around sports for a large portion of his life, playing hockey for 16 years. He currently plays for the Rayside Balfour Junior A Canadians of the NOJHL. Matt has a passion for working out and a healthy lifestyle. He has trained at RHP Training Centre for the past 5 years.
It is his passion to help people improve their fitness goals and reach the new levels. Mat loves to train younger athletes and watch the improvement week after week. He has helped train teams over the past two years.
B.A., M. A.., PhD
CSPA Professional Member
Nicole Dubuc-Charbonneau is a mental performance consultant and has been a certified professional member of the Canadian Sport Psychology Association since January 2010. Driven to help athletes achieve greater well-being and reach their athletic potential, Nicole has worked extensively with junior, varsity, and senior level athletes from various sports including gymnastics, basketball, hockey, fencing, curling, running, tae kwon do and swimming. In addition to teaching sport psychology courses at the collegiate level, she continues to research within the field in order to present up-to-date strategies on reaching optimal performance. Whether working with a team or an individual athlete, her applied work tailors to the athletes’ various needs and thus discussions could include topics such as goal setting, confidence, motivation, team dynamics, emotional control, relaxation, imagery, pre-competition planning, burnout prevention, self-regulation and concentration/focus.