One of the best ways to build a strong culture and cohesion in a team is to train together. The programming will be developed based on the age and specific needs of the athletes. Our Strength and Conditioning Team will make adjustments based on day-to-day changes in team scheduling. For instance, if an athlete has a match or a tournament the following day the focus will be on helping the athlete feel refreshed.The training session are run with a high performance training environament at RHP Training Cenre
Athletes will be assessed and screened to identify movement restrictions and areas of potential injury. This helps the coach modify the athletes training accordingly. They will also be put through a series of tests to identify their baseline strength, power, and conditioning levels. These tests will be specific to the sport. Athletes will be re-evaluated so that progress can be tracked.