Personal Training

The Personal Trainers at RHP Training Centre are certified and experienced professionals dedicated to helping you improve your physical fitness, health and quality of life.  Our trainers will customize an exercise program designed to help you achieve your fitness goals and keep you motivated!   Learn effective training techniques, increase muscular strength and endurance, enhance aerobic capacity and sport-specific performance, and gain relevant nutrition and lifestyle advice.  Regardless of your personal goals, our Strength and Conditioning Team will devise a plan that will work for you!