FITNESS CLASSES

RHP Training Center Inc. offers cutting edge Fitness classes.  Our classes are lead by highly certified instructors who can take your present fitness level to new heights.  Whatever your fitness goals are or what time of the day works best for you, RHP Training Centre has a class for you!  Don’t delay.  Start your fitness journey with us today!

Flexible FitBlast

Schedules change and life get busy.  At RHP Training Centre we do not believe that is a reason you should have to miss a workout.  We are extremely excited to announce that launch of our NEW Flexible FitBlast Program!

You asked and we delivered!  Flexible FitBlast will allow you to choose from one of 8 different FitBlast classes in order to best accommodate your busy schedule.  Our FitBlast classes are lead by our team of knowledgeable and passionate instructors that are sure to put you through an amazing workout!

FitBlast Punch Cards

Participate in a variety of group exercise classes by purchasing a FitBlast Punch Card.  The punch card allows you the flexibility to attend the FitBlast classes that best suit your schedule.  Check our class schedule and choose one that meets your scheduling and fitness needs.  Your card will be punched at the beginning of each visit when you check-in at the reception area.  For the convenience of our clients, punch cards will be safely stored at RHP Training Centre.

FitBlast Punch Cards are available in 10 or 20 visit denominations and can be purchased online or by calling 705-523-9427.

Rise and Grind FitBlast

Working late? Evening commitments with your children? Can’t seem to find the time? Schedules can be jam packed, and finding the time for fitness can be tough. The Rise & Grind FitBlast is an effective and efficient way to get your workout done early! This circuit style boot camp is a combination of high intensity weight training and cardio conditioning that is sure to not only help you reach your goals, but it will start your day off strong! The best part of it all, you are done with your workout by 7:00 am!!  Join Us and make a commitment to get fit!  Register Now!

8 Week Program runs Mondays, Wednesdays and Fridays from 6:00am to 7:00am (March 7th, 2017 to April 27th, 2017)

* Registrations Now Open!  Spots are limited, so book your spot today! *

Morning FitBlast

Register for this awesome morning fitness class that is an hour long and the most fun you’ve ever in a gym!  The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors.  Spots are limited for this fun for all levels program so get your spot today!

March 7th, 2017 to April 27th, 2017 (Tuesday and Thursday) 9:00am to 10:00am

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

LunchTime FitBlast

Register for this awesome daytime fitness class that is an hour long and the most fun you’ve ever had in a gym! The class is filled with busy people just like you doing what it takes to get in shape, led by our team of great instructors! Spots are limited for this fun for all levels exercise class, so get your spot today!

Minimum of 8 registered participants per session required for program to run

Register for classes for the following sessions:

March 6th, 2017 to April 28th, 2017 (Monday, Wednesday and Friday) 12:00pm to 1:00pm

*Registrations now open! Spots are limited, so book your spot today!*

You’ll get to use:

  • RIP Trainers
  • TRX Suspension Trainers
  • Sleds
  • Tire Flipping
  • Kettle Bells
  • Battle Ropes
  • We’ll through the kitchen sink at you!

Adult Evening Boot Camp

Looking to get active?  Have a child training at RHP Training Centre?  Interested in training while you wait?

Then register for this awesome fitness class that is an hour long and the most fun you’ve ever had in a gym!  The class is filled with busy people just like you doing what it takes to get in shape, led by our team of knowledgeable and passionate instructors!

8 Week Program runs on Tuesdays and Thursdays from March 7th, 2017 to April 27th, 2017 – 5:00pm to 6:00pm

Minimum of 8 registered participants per session required for program to run

* Registrations Now Open!  Spots are limited, so book your spot today! *

8 Week Total Body TRX Challenge

The Total Body TRX Program is sure to challenge you with 45 minute, fast-paced classes combining TRX strength exercises with cardio drills.  This program has been created to focus on toning and strengthening your entire body, while bringing your fitness to a whole new level!  Timed sets will keep your heart rate pumping as you push through the reps at your own pace and level of difficulty.  The success rate was so impressive for the first round of the challenge that we have decided to hold another 8-week session.

February 14th, 2017 to April 6th, 2017 (Tuesday/Thursday 7:00PM – 7:45PM)

Registrations now open!  Spots are limited, so get yours today!

Youth TRX Program

The RHP  Training Centre Youth TRX Program is designed to improve the health, fitness and wellness of the youth in our community. Our classes are kept small in order to provide the personal attention each participant deserves.

Whether your child is an athlete or non-athletic, they will love this class!  We cover all components of fitness with our fun and effective kids program.  We will not only keep your kids active, but burn calories while strengthening their core and increasing flexibility, strength & endurance. Whether for sports performance or to get a head start in an active healthy life style, this Youth TRX Program will improve the health and activity level of your child while making it fun!

February 15th, 2017 to April 5th, 2017  (Wednesdays from 7:00PM – 7:45PM)

Registrations To Open Soon!

 

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