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Regular physical activity is necessary for optimal health but with family demands once employees get home, most of them aren’t making time for regular exercise. Providing regular physical fitness is an incredibly affordable way to invest in your employees, and show them you care.  Our state of the art 22,000 square foot facility has everything that any individual, regardless of their goals, would require.  RHP Training Centre houses a 9,000-square foot Strength and Conditioning area, a cardiovascular training area and athletic turf.

Nutrition Coaching

The Certified Nutritionist at RHP Training Centre can work one-on-one, or with groups to set goals, provide feedback, and give your employees the information and support they need to live and work in optimal health.  Poor nutrition and eating habits can be very costly to companies today – increasing obesity, the risk of diseases, raising health insurance claims and absenteeism, and hindering employee productivity. Research shows that 50% of company profits today are being spent on healthcare costs.  Workplace nutrition and wellness programs work.  Recent research shows that employee health has a profound impact on productivity, retention, workplace engagement and morale.

RHP Training Centre offers nutrition programs for Weight Loss/Gain, Performance or Wellness.  Each nutrition program includes the following:

  • Week 1 – Initial Consult
  • Week 2 – Plan Execution
  • Week 3 – Follow Up and Coaching
  • Week 4 – Review Plan and Coaching
  • Week 5 – Coaching and Education

Lunch and Learn

Lunch and Learn group classes are a convenient and cost-effective way to reach a large number of employees.  Classes bring employees together and help them support each other in making healthier choices.  Our team of professionals will lead interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes.

Our staff can present on a variety of topics or can gear a presentation to the specific desires of your organization or team.  These presentations can be done at RHP Training Centre or at your respective workplace for convenience.

Ice Time

Have a group of staff members that are interested in playing hockey on a regular basis, but are hesitant based on their current work schedule.  RHP Training Centre has the solution.

Did you know that RHP Training Centre is in ONLY ice surface in the City of Greater Sudbury that has ice times available for bookings at 6:00am, 7:00am and 8:00am, all before the start of a regular work day?

RHP Training Centre has ice available at various times of the day to suit your needs. Morning, lunch time, day time and evening bookings are available on a daily basis.

Functional Movement Screen

The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

When you have healthy employees, your company reaps the benefits. A correctly designed wellness program can:

  • Increase productivity
  • Boost morale and reduce stress
  • Team building

Wellness programs help employees:

  • Make informed and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism.
  • Workplace Wellness is among the most vital investments that a company can make. Businesses that start Workplace Wellness programs aren’t only investing in the physical wellness, safety, and mental health of their employees, but are also taking preventive measures by creating a healthier environment.

Employee Appreciation Day

Celebrating Employee Appreciation is simple, and it’s right there in the name.  Take the time to get to know your employees, maybe schedule a day where rather than coming in and spending the day hard at work, your employees can enjoy a day of activity in a fun setting.

Book an ice time for your group to use for a leisurely public-style skate or a spirited game of 3on3 hockey.  Book our turf area for some team building exercises or our cardiovascular area for some conditioning work.  For those employees that are interested in moving some weight, we have our strength area available for your use as well.

Whatever you do, make sure you remind these vital parts of your business just how important they are to you and the company. It’s sure to improve morale, and that improves performance as well!

Christmas Staff Party

So you’re the one or one of the members of the committee that has to come up with the company Christmas party ideas this time around and you want it to be a big success.

Which means, for one thing, you want people to show up. It’s a busy time of year and your company Christmas party faces a lot of competition from other events – events that may be seen as more desirable than your invitation.

Employees that are tired and stressed and more than ready for a workplace break may be hard to entice into spending even more time with one another, especially if the annual Christmas party has become a tired tradition. How can you have the kind of company Christmas party that people want to come to and even look forward to being invited to next year? Have your Christmas Party at RHP Training Centre! Our packages include time on our mezzanine for your party and one hour of ice time for public skate style event or some 3on3 hockey. Contact us for further details.

Customize Your Program

Are you looking for a specific program that we do not currently have listed?  RHP Training Centre will work with you to deliver a program that is tailor-made to your specific needs and goals.  Whether it be personal or business, we will come up with solutions and provide you with quality programs that best suit your specific needs.

Our programs are flexible and can be offered around your particular schedule or timelines.  RHP Training Centre and its knowledgeable and passionate staff are here to ensure your goals and needs are met.  We are here for you!

Client Appreciation

A memorable Client Appreciation event helps you stand out from competitors. It shows you care about your clients beyond their portfolio. With a timely and relatively economical approach, client-focused events are a great opportunity for you to solidify your relationship with key accounts. Depending on your requirements, we can arrange a large gathering for all your customers or an exclusive event for a few of your favorite clients.

Wellness Services

RHP Training Centre is committed to providing a complete experience to our clients.  Our resources provide information and tips to support your athletic, health and wellness journey. Our Athletic Therapist, Certified Nutritionist and Sports Psychologist are ready available to provide you with the assistance you are looking for.

Advertise With Us

If you have a message to display, take a look at some of the advertising opportunities provided by the City of Greater Sudbury. With advertising locations in several high-traffic areas in our facility, your message is sure to reach its audience!” Contact us now to find out how you can partner with RHP Training Centre.

Personal And Group Training

2 on 1

$700

PLUS HST

10 sessions

The Personal Trainers at RHP Training Centre are certified and experienced professionals dedicated to helping you improve your physical fitness, health and quality of life.

1 on 1

$450

PLUS HST

10 sessions

Our trainers will customize an exercise program designed to help you achieve your fitness goals and keep you motivated!

3 on 1

$750

PLUS HST

10 sessions

Learn effective training techniques, increase muscular strength and endurance, enhance aerobic capacity and sport-specific performance, and gain relevant nutrition and lifestyle advice.  Regardless of your personal goals, our Strength and Conditioning Team will devise a plan that will work for you!

What Client  Are Saying

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“Choosing RHP for my training was one of the best things I’ve done for myself! The staff are super friendly, supportive, and it’s a comfortable and inclusive atmosphere.”

Megan McCourt
TEACHER
RAINBOW DISTRICT SCHOOL BOARD

“Other gyms make me feel pressured to look and act a certain way. At RHP, it’s all business and I can get my workout done harder and quicker than anywhere else!”

COLlEEN KUTCHAW
RE/MAX CROWN REALTY

We love our weekly ice time at RHP Training Centre! The action is fast and we get alot of puck touches. Everything here for the past 5 years has been  first rate!

ERIC BACON
TEACHER
RAINBOW DISTRICT SCHOOL BOARD

“ We used the RHP dryland training space to play a friendly game of ball hockey as an exercise break during our long day meetings as well using it for the purpose of creating great team building”

Willy Montpellier
Toromont Cat