James is a Certified Personal Trainer and a graduate of Cambrian College’s Physical Fitness Management program (FLBU). He is currently furthering his education through Laurentian University’s Sport and Physical Education program (SPED).
Although he did not compete in sports growing up, James got a taste for training and competing in his senior year of high school and radically changed his lifestyle. Although he had a late start into athletics James has made up for lost time, competing at a high level in both Triathlons and Weightlifting. In addition to swimming for the Laurentian Voyageurs and competing in local running events, he also competed in various CrossFit competitions across the province.
Over the past 8 years of training teams, athletes and individuals across various sports and disciplines, James has acquired numerous certifications and experiences in Weightlifting, Kettlebells, Gymnastics, Mobility, Endurance Sports, and Functional Training. In addition, he has achieved the Registered Health and Exercise Practitioner (RHEP) designation and plans on furthering his knowledge in training and exercise. His passion and knowledge drives him to help athletes and individuals to improve their health and fitness, and achieve their goals.